As a barista, depending on the number of events we have, my daily intake would range between 2 to 6 cups. Overtime, I’ve found that having too much coffee affects my sleep. Hence, I carry out a coffee detox periodically. If you find that coffee no longer feels as effective, or that your quality of…
Caffeine is a key component in coffee… and possibly the reason why many of us started drinking coffee. Remember those canned coffee that was always within reach, and how they’d mysteriously vanish quickly closer to exam dates? If you drink coffee daily, you would consume at least 365 cups of coffee in the past year.…
Coffee contains thousands of compounds within its beans, of which caffeine is most famous. Unfortunately, not everyone can take caffeine. Some coffee lovers might experience stomach ulcers, heart palpitations, anxiety, heartburn and the likes. Hence, the coffee industry has been developing and decaffeinating coffee since the 1980s. How to Decaffeinate Coffee? All coffee decaffeination processes undergo…